Main Dishes
January 07, 2016
Calories
1591
Sodium
975mg
40% DV
Fat
19g
29% DV
Protein
75g
151% DV
Carbs
287g
97% DV
Fiber
54g
219% DV
Tasty Butternut Squash Risotto
17
I’ve created this sublimely delicious, healthy butternut squash option. It does take a little bit of preparation as you have to activate the quinoa overnight by soaking it in water, but it’s definitely worth it. Nutritional yeast adds to the deliciousness by adding a cheese like flavour to the dish. You can get this in most health food stores, I’d recommend adding it a tablespoon at a time, until you reach the flavour you desire.
2 butternut squash
1 1/2 cup/250g white quinoa
4 handfuls frozen peas
1 onion
Handful pine nuts
2 garlic cloves
4 tbsp. nutritional yeast
1 tbsp. apple cider vinegar
1 tsp. dried oregano
Chopped coriander
1 1/2 cup/250g white quinoa
4 handfuls frozen peas
1 onion
Handful pine nuts
2 garlic cloves
4 tbsp. nutritional yeast
1 tbsp. apple cider vinegar
1 tsp. dried oregano
Chopped coriander
Activate the quinoa overnight by soaking in 500ml of water (leave for at least 8 hours)
Preheat the oven to 170C.
Chop the butternut squash in half and place on a baking tray. Bake for 45 mins (or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1591
Sodium
975mg
40% DV
Fat
19g
29% DV
Protein
75g
151% DV
Carbs
287g
97% DV
Fiber
54g
219% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
9g
61%
Monosaturated Fat
6g
41%
Cholesterol
12mg
4%
Sodium
975mg
40%
Potassium
3695mg
105%
Protein
75g
151%
% DAILY VALUE*
Total Carbohydrate
Fiber
54g
219%
Sugar
31g
63%
Vitamin A
37394IU
747%
Vitamin B6
3mg
158%
Vitamin C
115mg
193%
Calcium
428mg
42%
Iron
21mg
120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.