Appetizers

Tasty Empanadas

January 20, 2014

7334

Tasty Empanadas - Oh boy! A great authentic Argentinian recipe sure to please your diners!

600 grams / 1 1/2 lbs ground beef
800 grams / 1 1/2 lbs onions (I mix yellow onions and green onions)
2 garlic cloves
half a red pepper
1/3 cup Pimenton Dulce (this is an Argentinean spice- the closest here in North America is paprika)
1/2 tsp cumin
1/2 tsp nutmeg
salt pepper to taste

The Pastry:
3/4 kg / 6 Cups All Purpose flour
300 grs / 1 1/3 cups lard a room temperature
1 tsp salt
1 cup warm water

Chop and cook onions
See the full directions on my site

Nutritions

Calories
315

Sodium
667mg
27% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
63g
21% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 0.79g 4%

Cholesterol 3mg 1%

Sodium 667mg 27%

Potassium 186mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 31g 62%

Vitamin A 207IU 4%

Vitamin B6 1mg 74%

Vitamin C 2mg 4%

Calcium 24mg 2%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beef Dinner Deep Fried Latin American

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tasty Empanadas

Tasty Empanadas - Oh boy! A great authentic Argentinian recipe sure to please your diners!

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