AppetizersJanuary 20, 2014
Calories
315
Sodium
667mg
27% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
1g
6% DV
Tasty Empanadas
9635
Tasty Empanadas - Oh boy! A great authentic Argentinian recipe sure to please your diners!
24
600 grams / 1 1/2 lbs ground beef
800 grams / 1 1/2 lbs onions (I mix yellow onions and green onions)
2 garlic cloves
half a red pepper
1/3 cup Pimenton Dulce (this is an Argentinean spice- the closest here in North America is paprika)
1/2 tsp cumin
1/2 tsp nutmeg
salt pepper to taste
The Pastry:
3/4 kg / 6 Cups All Purpose flour
300 grs / 1 1/3 cups lard a room temperature
1 tsp salt
1 cup warm water
800 grams / 1 1/2 lbs onions (I mix yellow onions and green onions)
2 garlic cloves
half a red pepper
1/3 cup Pimenton Dulce (this is an Argentinean spice- the closest here in North America is paprika)
1/2 tsp cumin
1/2 tsp nutmeg
salt pepper to taste
The Pastry:
3/4 kg / 6 Cups All Purpose flour
300 grs / 1 1/3 cups lard a room temperature
1 tsp salt
1 cup warm water
Nutritions
Calories
315
Sodium
667mg
27% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.67g4%
Monosaturated Fat0.79g4%
Cholesterol3mg1%
Sodium667mg27%
Potassium186mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar31g62%
Vitamin A207IU4%
Vitamin B61mg74%
Vitamin C2mg4%
Calcium24mg2%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.