Main Dishes
May 13, 2013
Calories
407
Sodium
2081mg
86% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Tasty Mongolian Beef
122
Cut up steak smothered in a sweet and spicy sauce that makes this dish oh so tasty! It is excellent served on a bed of rice.
4
Ingredients:
1 lb flank or sirloin steak, thinly sliced crosswise
1/4 cup cornstarch
3 tbsp canola oil
1/2 teaspoon grated ginger
3 cloves chopped garlic
1/2 cup water
1/2 cup soy sauce
1/2 cup brown sugar
3/4 teaspoon of red pepper flakes (adjust to change heat)
green onions, for garnish
1 lb flank or sirloin steak, thinly sliced crosswise
1/4 cup cornstarch
3 tbsp canola oil
1/2 teaspoon grated ginger
3 cloves chopped garlic
1/2 cup water
1/2 cup soy sauce
1/2 cup brown sugar
3/4 teaspoon of red pepper flakes (adjust to change heat)
green onions, for garnish
Directions:
After slicing the steak thinly, pat dry with a paper towel. Put cornstarch in a large Ziploc bag and add the steak pieces. Toss to coat. If needed, place beef slices in a strainer and shake off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
2081mg
86% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
56%
Cholesterol
68mg
22%
Sodium
2081mg
86%
Potassium
513mg
14%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
27g
54%
Vitamin A
1.0IU
0%
Vitamin B6
1mg
64%
Vitamin C
3mg
5%
Calcium
64mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.