Main Dishes

Tater Tot Cups with Eggs and Cheese

163

Tater tots mashed into a muffin pan, filled with cheddar cheese and eggs, then baked until the eggs reach your desired doneness.

12
50 -60 tater tots, thawed
Non-stick cooking spray
12 eggs
12 tablespoons shredded cheddar cheese or more
Freshly ground black pepper
chopped green onion for garnishing
Preheat oven 375°F. Allow the tater tots to sit a few minutes to soften so you can squish them or microwave them for a minute or two to expedite the process. Spray a 12-cup muffin pan with non-stick cooking...
See the full directions on my site
Nutritions

Calories
199

Sodium
476mg
19% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
29g
9% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV