Main Dishes
April 05, 2013
Calories
841
Sodium
1198mg
49% DV
Fat
44g
69% DV
Protein
43g
87% DV
Carbs
59g
20% DV
Fiber
4g
18% DV
Tempting Tortellini & Ham
9
Lightened up Tortellini & Ham
6
•19 oz cheese tortellini, frozen
•1 c. peas
•1/4 c. butter
•1/4 c. all-purpose flour
•1 1/4 c. fat-free milk
•1/4 c. half and half cream
•1 1/2 c. cubed, fully cooked lean ham
•4 ounces fat free cream cheese, cubed
•1/2 c. grated Romano cheese
•1 tsp dried basil
•1/2 tsp garlic powder
•1/4 tsp pepper
•1 c. peas
•1/4 c. butter
•1/4 c. all-purpose flour
•1 1/4 c. fat-free milk
•1/4 c. half and half cream
•1 1/2 c. cubed, fully cooked lean ham
•4 ounces fat free cream cheese, cubed
•1/2 c. grated Romano cheese
•1 tsp dried basil
•1/2 tsp garlic powder
•1/4 tsp pepper
1.In a large saucepan, cook tortellini according to package directions.
2.In a large nonstick skillet over medium heat, melt butter. Stir in flour until smooth; gradually add milk and cream. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
841
Sodium
1198mg
49% DV
Fat
44g
69% DV
Protein
43g
87% DV
Carbs
59g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
148%
Polysaturated Fat
1g
11%
Monosaturated Fat
13g
83%
Cholesterol
185mg
62%
Sodium
1198mg
49%
Potassium
1195mg
34%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
27g
55%
Vitamin A
1655IU
33%
Vitamin B6
0.3mg
15%
Vitamin C
25mg
42%
Calcium
1298mg
129%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
