Tempting Tortellini & Ham

April 05, 2013

Lightened up Tortellini & Ham

•19 oz cheese tortellini, frozen
•1 c. peas
•1/4 c. butter
•1/4 c. all-purpose flour
•1 1/4 c. fat-free milk
•1/4 c. half and half cream
•1 1/2 c. cubed, fully cooked lean ham
•4 ounces fat free cream cheese, cubed
•1/2 c. grated Romano cheese
•1 tsp dried basil
•1/2 tsp garlic powder
•1/4 tsp pepper

1.In a large saucepan, cook tortellini according to package directions. 2.In a large nonstick skillet over medium heat, melt butter. Stir in flour until smooth; gradually add milk and cream. Bring to a...
See the full directions on my site

Nutritions

Calories
841

Sodium
1198mg
49% DV

Fat
44g
69% DV

Protein
43g
87% DV

Carbs
59g
20% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 148%

Polysaturated Fat 1g 11%

Monosaturated Fat 13g 83%

Cholesterol 185mg 62%

Sodium 1198mg 49%

Potassium 1195mg 34%

Protein 43g 87%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 27g 55%

Vitamin A 1655IU 33%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 25mg 42%

Calcium 1298mg 129%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.