Main DishesApril 05, 2013
Calories
841
Sodium
1198mg
49% DV
Fat
44g
69% DV
Protein
43g
87% DV
Carbs
59g
20% DV
Fiber
4g
18% DV
Tempting Tortellini & Ham
18
Lightened up Tortellini & Ham
6
•19 oz cheese tortellini, frozen
•1 c. peas
•1/4 c. butter
•1/4 c. all-purpose flour
•1 1/4 c. fat-free milk
•1/4 c. half and half cream
•1 1/2 c. cubed, fully cooked lean ham
•4 ounces fat free cream cheese, cubed
•1/2 c. grated Romano cheese
•1 tsp dried basil
•1/2 tsp garlic powder
•1/4 tsp pepper
•1 c. peas
•1/4 c. butter
•1/4 c. all-purpose flour
•1 1/4 c. fat-free milk
•1/4 c. half and half cream
•1 1/2 c. cubed, fully cooked lean ham
•4 ounces fat free cream cheese, cubed
•1/2 c. grated Romano cheese
•1 tsp dried basil
•1/2 tsp garlic powder
•1/4 tsp pepper
1.In a large saucepan, cook tortellini according to package directions.
2.In a large nonstick skillet over medium heat, melt butter. Stir in flour until smooth; gradually add milk and cream. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
841
Sodium
1198mg
49% DV
Fat
44g
69% DV
Protein
43g
87% DV
Carbs
59g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat1g11%
Monosaturated Fat13g83%
Cholesterol185mg62%
Sodium1198mg49%
Potassium1195mg34%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar27g55%
Vitamin A1655IU33%
Vitamin B60.30000000000000004mg15%
Vitamin C25mg42%
Calcium1298mg129%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.