Tender Chicken Mozzarella Pasta with Tomatoes

October 15, 2014

Tender Chicken tenderloins gently sautéed with tasty sun-dried tomatoes along with pasta in a rich creamy cheese sauce. If you like chicken, if you like Italian meals - you will LOVE this chicken recipe!

3 medium fresh garlic cloves
1 jar (3-4 ounces) of sun-dried tomatoes, or use 3 to 4 ounces of fat free sun-dried tomatoes
1 lb of tender chicken breasts
sea salt
paprika
1 cup of half and half
1 cup of shredded mozzarella cheese
8 ounces of pasta
1 tbsp of basil
1/2 cup of reserved cooked pasta water
a little red pepper flakes

Using a sizable pan, on medium to high heat, sautee the garlic and the sun-dried tomatoes in two tbsp of oil (set aside from the sun dried tomatoes jar - notice note above) for about 1 minute till the...
See the full directions on my site

Nutritions

Calories
561

Sodium
506mg
21% DV

Fat
22g
34% DV

Protein
46g
92% DV

Carbs
38g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 45%

Cholesterol 196mg 65%

Sodium 506mg 21%

Potassium 791mg 22%

Protein 46g 92%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 4g 8%

Vitamin A 811IU 16%

Vitamin B6 0.76mg 38%

Vitamin C 7mg 12%

Calcium 380mg 38%

Iron 8mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.