Sandwiches
February 21, 2013
Calories
939
Sodium
1469mg
61% DV
Fat
68g
105% DV
Protein
44g
89% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
Teriyaki Beef Quesadillas
11
I had some leftover steak from Tuesday night, it wasn't enough to feed more than one person so I came up with this. I hate to waste any amount of food.
4
1 pound left over steak sliced very thin
2 tablespoons teriyaki marinade sauce
8 ounces crushed pineapple drained well
1 medium onion peeled, halved, sliced
1/2 medium red bell pepper diced
1/2 medium green bell pepper diced
1 cup colby jack cheese shredded
4 slices pepper jack cheese diced
4 tablespoons butter
4 burrito size flour tortillas
4 tablespoons sour cream
1 green onion green part only, sliced thin
2 tablespoons teriyaki marinade sauce
8 ounces crushed pineapple drained well
1 medium onion peeled, halved, sliced
1/2 medium red bell pepper diced
1/2 medium green bell pepper diced
1 cup colby jack cheese shredded
4 slices pepper jack cheese diced
4 tablespoons butter
4 burrito size flour tortillas
4 tablespoons sour cream
1 green onion green part only, sliced thin
Slice steak very thin into about 2 inch long strips
In a ziplock bag marinate the sliced steak with the marinade sauce in the refrigerator for about 1 hour.
Meanwhile, saute the onions in 2 tablespoons of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
939
Sodium
1469mg
61% DV
Fat
68g
105% DV
Protein
44g
89% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
220%
Polysaturated Fat
3g
21%
Monosaturated Fat
20g
130%
Cholesterol
201mg
67%
Sodium
1469mg
61%
Potassium
484mg
13%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
7g
15%
Vitamin A
2456IU
49%
Vitamin B6
1mg
54%
Vitamin C
10mg
18%
Calcium
1197mg
119%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
