Main Dishes
August 20, 2013
Calories
97
Sodium
10mg
0% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
Teriyaki Chicken Skewers
72
These skewers pack tons of flavor with that sweet and tangy teriyaki sauce combined with the grilled chicken and all the fabulous veggies and pineapple. This is a healthy meal that doesn't taste healthy!
4
2 boneless skinless chicken breasts, cut into small chunks
salt and pepper
teriyaki marinade
1 orange pepper, cut into pieces
2 small zucchinis, cut into pieces (Or cut up one of the gigantic ones growing in your garden!)
1 (20 oz) can pineapple chunks (Or you can use fresh pineapple)
kabob sticks or skewers
salt and pepper
teriyaki marinade
1 orange pepper, cut into pieces
2 small zucchinis, cut into pieces (Or cut up one of the gigantic ones growing in your garden!)
1 (20 oz) can pineapple chunks (Or you can use fresh pineapple)
kabob sticks or skewers
Salt and pepper the chunks of chicken and place them in a plastic storage bag. Pour teriyaki marinade in the bag until the chicken is covered. Place in the fridge for at least 2 hours. (The longer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
10mg
0% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.38g
1%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.55g
3%
Cholesterol
10mg
3%
Sodium
10mg
0%
Potassium
184mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
17g
34%
Vitamin A
90IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
11mg
18%
Calcium
23mg
2%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
