Main Dishes

Teriyaki Meatball Skiillet

These meatballs are made with lean ground chicken, garlic, ginger, and a dash of soy sauce for a dynamic flavor. The sauce is a simple homemade teriyaki sauce that uses honey instead of sugar, and to keep it quick and easy I used frozen Asian mixed vegetables.

4
I lb lean ground chicken
¼ cup panko breadcrumbs
1 egg white
1 teaspoon of garlic powder
½ teaspoon of ground ginger
¼ cup + 1 teaspoon of soy sauce
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon oil
½ tablespoon cornstarch
½ cup soy sauce
¼ cup honey
1 tsp rice wine vinegar
½ tsp ground ginger
2 tablespoons water
1 (16 oz package) frozen Asian style mixed vegetables
In a large bowl combine the ground chicken, bread crumbs, egg white, garlic powder, and ginger, 1 teaspoon of soy sauce, salt and pepper and mix well. Using your hands from the meat mixture into 2 to 2 ½...
See the full directions on my site
Nutritions

Calories
238

Sodium
2312mg
96% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
45g
15% DV

Fiber
6g
25% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.