Teriyaki Meatball Skiillet

April 03, 2015

These meatballs are made with lean ground chicken, garlic, ginger, and a dash of soy sauce for a dynamic flavor. The sauce is a simple homemade teriyaki sauce that uses honey instead of sugar, and to keep it quick and easy I used frozen Asian mixed vegetables.

I lb lean ground chicken
¼ cup panko breadcrumbs
1 egg white
1 teaspoon of garlic powder
½ teaspoon of ground ginger
¼ cup + 1 teaspoon of soy sauce
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon oil
½ tablespoon cornstarch
½ cup soy sauce
¼ cup honey
1 tsp rice wine vinegar
½ tsp ground ginger
2 tablespoons water
1 (16 oz package) frozen Asian style mixed vegetables

In a large bowl combine the ground chicken, bread crumbs, egg white, garlic powder, and ginger, 1 teaspoon of soy sauce, salt and pepper and mix well. Using your hands from the meat mixture into 2 to 2 ½...
See the full directions on my site

Nutritions

Calories
238

Sodium
2312mg
96% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
45g
15% DV

Fiber
6g
25% DV