Teriyaki Rice and Broccoli

March 27, 2013

A delicious twist on rice and veggies :)

4 servings of instant white rice
1 Tbl olive oil
2 cloves garlic
1/4 cup teriyaki sauce
frozen broccoli (amount to your liking)

Prepare white rice according to direction on the box. While that is cooking, cut the garlic cloves into small pieces.Once the rice is done cooking, heat the olive oil and garlic into a medium skillet on medium heat. Pour the cooked rice into the skillet and stir with oil and garlic. Then pour the teriyaki sauce into the skillet and stir until all the rice is coated in a nice brown. Add in the frozen broccoli, cover, and turn to low heat. Let cook 5-7 minutes, stirring occasionally. Voila! Done :)

Nutritions

Calories
169

Sodium
690mg
28% DV

Fat
13g
20% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 49%

Cholesterol 0.38mg 0%

Sodium 690mg 28%

Potassium 51mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 2g 5%

Vitamin A 0.0IU 0%

Vitamin B6 0.22mg 11%

Vitamin C 1mg 1%

Calcium 10mg 1%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.