Main DishesJune 26, 2016
Calories
387
Sodium
769mg
32% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
8g
33% DV
Teriyaki Salmon & Broccoli Bowls
189
Teriyaki Salmon & Broccoli Bowls ~ Delicious, Healthy Dinner That’s Quick and Easy to Prepare! Only Four Ingredients and Ready in 30 Minutes!
4
1 lb salmon fillets
1 (5 oz) pouch 7 McCormick Grill Mates 7 Spice Teriyaki Marinade
3 c. broccoli florets
1 (8.8 oz) bag brown Ready Rice
1 (5 oz) pouch 7 McCormick Grill Mates 7 Spice Teriyaki Marinade
3 c. broccoli florets
1 (8.8 oz) bag brown Ready Rice
Place salmon fillets in resealable plastic bag. Pour half of marinade over them. Place in fridge to marinate 10 minutes.
Meanwhile chop broccoli into florets. Place in a bowl and pour the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
769mg
32% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat11g69%
Monosaturated Fat5g34%
Cholesterol2mg0%
Sodium769mg32%
Potassium1018mg29%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar7g14%
Vitamin A3196IU63%
Vitamin B62mg119%
Vitamin C100mg167%
Calcium157mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.