Main DishesJanuary 01, 2014
Calories
388
Sodium
1953mg
81% DV
Fat
7g
11% DV
Protein
23g
46% DV
Carbs
67g
22% DV
Fiber
11g
47% DV
Teriyaki Shrimp and Scallop Kabobs
153
Light and so very tasty.
6
1/2 cup soy sauce
6 TBSP dark brown sugar
3 TBSP rice wine vinegar
2 TBSP minced peeled fresh ginger
½ tsp crushed red pepper
2 garlic clove, minced
3 tsp cornstarch
3 tsp water
16 jumbo shrimp, peeled and deveined (about 12 oz.)
16 sea scallops (about 12 oz.)
16 mushrooms, halved
24 (1 1/2 inch pieces) green onions
1 TBSP vegetable oil
6 TBSP dark brown sugar
3 TBSP rice wine vinegar
2 TBSP minced peeled fresh ginger
½ tsp crushed red pepper
2 garlic clove, minced
3 tsp cornstarch
3 tsp water
16 jumbo shrimp, peeled and deveined (about 12 oz.)
16 sea scallops (about 12 oz.)
16 mushrooms, halved
24 (1 1/2 inch pieces) green onions
1 TBSP vegetable oil
Prepare grill. Combine first 6 ingredients in a small saucepan over medium-high heat. Bring to a boil, and cook for 2 minutes. Combine cornstarch and water. Stir cornstarch mixture into soy sauce mixture. Bring to a boil, cook 1 minute.
Thread 2 shrimp, 2 scallops, 4 mushroom halves and 3 green onion pieces alternately onto each of 8 (12-inch) skewers. Brush kebabs with oil, and place on grill rack coated with cooking spray; cook for 3 minutes. Turn kebabs, and brush with half of soy sauce glaze; cook for 1 minute. Turn kebabs. Brush with remaining glaze; cook 1 minute or until seafood is done.
Nutritions
Calories
388
Sodium
1953mg
81% DV
Fat
7g
11% DV
Protein
23g
46% DV
Carbs
67g
22% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat2g17%
Cholesterol31mg10%
Sodium1953mg81%
Potassium1454mg41%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar34g69%
Vitamin A13IU0%
Vitamin B61mg68%
Vitamin C34mg57%
Calcium126mg12%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.