Main Dishes

TEX MEX SALMON BLACK BEAN BURRITO BAKE

Lindsay Cotter
June 29, 2016
73

Healthy Gluten Free Tex Mex Salmon Black Bean Burrito Bake. So delicious and super easy to make! A family favorite that even non fish eaters love! This salmon black bean burrito bake is simple, light, rich in Omega 3’s, kid friendly, and feeds a crowd.

5
6-8 oz. of salmon (two 3-4 ounce fillets or canned salmon) .
1 tbsp oil (olive or avocado)
1 clove garlic (chopped)
5 six or eight inch gluten free tortillas (corn tortillas work too)
1 1/2 to 2 cups organic black beans (15 oz can drained)).
1 cup diced tomatoes with 1/4 cup canned chopped green chilies combined (10 oz can works too)
1/4 cup diced onion
1/2 pepper jack cheese. (1/2 cup for topping, optional)
1/2 tsp of Cumin
1/4 tsp chili pepper
1/4 to 1/3 tsp sea salt/black pepper
salsa of choice (thin not chunky)
1. cook salmon fillets so that they are cooked but not over cooked. you can place both fillets in a skillet with 1 tbsp oil and the crushed garlic. cook on medium high heat for 10 -12 minutes or until...
See the full directions on my site
Nutritions

Calories
504

Sodium
375mg
15% DV

Fat
29g
44% DV

Protein
2g
4% DV

Carbs
31g
10% DV

Fiber
2g
8% DV
Mexican Low-Sulfite Gluten-Free Dinner High-Fiber Baked

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