Main Dishes
June 29, 2016
Calories
504
Sodium
375mg
15% DV
Fat
29g
44% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
TEX MEX SALMON BLACK BEAN BURRITO BAKE
73
Healthy Gluten Free Tex Mex Salmon Black Bean Burrito Bake. So delicious and super easy to make! A family favorite that even non fish eaters love! This salmon black bean burrito bake is simple, light, rich in Omega 3’s, kid friendly, and feeds a crowd.
5
6-8 oz. of salmon (two 3-4 ounce fillets or canned salmon) .
1 tbsp oil (olive or avocado)
1 clove garlic (chopped)
5 six or eight inch gluten free tortillas (corn tortillas work too)
1 1/2 to 2 cups organic black beans (15 oz can drained)).
1 cup diced tomatoes with 1/4 cup canned chopped green chilies combined (10 oz can works too)
1/4 cup diced onion
1/2 pepper jack cheese. (1/2 cup for topping, optional)
1/2 tsp of Cumin
1/4 tsp chili pepper
1/4 to 1/3 tsp sea salt/black pepper
salsa of choice (thin not chunky)
1 tbsp oil (olive or avocado)
1 clove garlic (chopped)
5 six or eight inch gluten free tortillas (corn tortillas work too)
1 1/2 to 2 cups organic black beans (15 oz can drained)).
1 cup diced tomatoes with 1/4 cup canned chopped green chilies combined (10 oz can works too)
1/4 cup diced onion
1/2 pepper jack cheese. (1/2 cup for topping, optional)
1/2 tsp of Cumin
1/4 tsp chili pepper
1/4 to 1/3 tsp sea salt/black pepper
salsa of choice (thin not chunky)
1. cook salmon fillets so that they are cooked but not over cooked. you can place both fillets in a skillet with 1 tbsp oil and the crushed garlic. cook on medium high heat for 10 -12 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
375mg
15% DV
Fat
29g
44% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
5g
32%
Monosaturated Fat
12g
76%
Cholesterol
192mg
64%
Sodium
375mg
15%
Potassium
112mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
24g
48%
Vitamin A
292IU
5%
Vitamin B6
0.86mg
43%
Vitamin C
5mg
9%
Calcium
47mg
4%
Iron
0.9800000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.