Main Dishes
February 02, 2017
Calories
516
Sodium
1014mg
42% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
56g
19% DV
Fiber
13g
52% DV
Tex-Mex Turkey Quinoa Casserole
2
Tex-Mex Turkey Quinoa Casserole-Delicious, hearty, & packed with Tex-Mex flavors. Ground turkey, roasted peppers, beans, squash, quinoa, & Tex-Mex spices mixed together make a scrumptious yet healthy casserole.
6
2 cups Butternut Squash
2 Poblano Peppers
½ Cup Uncooked Quinoa
½ Red Onion
1 Jalapeno
2 Cloves Garlic
1 Teaspoon Olive Oil
1 Pound 99% Lean Ground Turkey
2 Teaspoon Salt
1 Tablespoon Pepper
8 Ounces Tomato Sauce
1 Tablespoon Liquid Chipotle in Adobo Sauce
1 Tablespoon Cumin
2 Teaspoons Mexican Oregano (or sub regular Oregano)
1 Teaspoon Smoked Paprika
1 ½ Cups Canned Black Beans
2 Cups Shredded Mexican Cheese
½ Cup Cilantro for garnish
2 Poblano Peppers
½ Cup Uncooked Quinoa
½ Red Onion
1 Jalapeno
2 Cloves Garlic
1 Teaspoon Olive Oil
1 Pound 99% Lean Ground Turkey
2 Teaspoon Salt
1 Tablespoon Pepper
8 Ounces Tomato Sauce
1 Tablespoon Liquid Chipotle in Adobo Sauce
1 Tablespoon Cumin
2 Teaspoons Mexican Oregano (or sub regular Oregano)
1 Teaspoon Smoked Paprika
1 ½ Cups Canned Black Beans
2 Cups Shredded Mexican Cheese
½ Cup Cilantro for garnish
Nutritions
Calories
516
Sodium
1014mg
42% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
56g
19% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
39%
Cholesterol
723mg
242%
Sodium
1014mg
42%
Potassium
1429mg
40%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
5g
11%
Vitamin A
6356IU
127%
Vitamin B6
0.59mg
29%
Vitamin C
56mg
93%
Calcium
415mg
41%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
