Dip
Calories
305
Sodium
400mg
16% DV
Fat
19g
30% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Texas Trash Warm Bean Dip
June 13, 2013
316
Perfect game day food!
10
1 (8 ounce) package cream cheese, softened
1 cup sour cream
2 cans (16 ounces, each) refried beans
1 packet taco seasoning
2 cups cheddar cheese, shredded
2 cups monterey jack cheese, shredded
i also added:
1 lb ground turkey, cooked
1 can rotel tomatoes
1 cup sour cream
2 cans (16 ounces, each) refried beans
1 packet taco seasoning
2 cups cheddar cheese, shredded
2 cups monterey jack cheese, shredded
i also added:
1 lb ground turkey, cooked
1 can rotel tomatoes
Preheat oven to 350 degrees.
Mix together cream cheese and sour cream in a large bowl.
Mix in refried beans until combined. Stir in taco seasoning.
Spray a 9×13 baking pan with cooking spray.
Spread mixture evenly into the bottom of the baking dish.
Sprinkle the top with both cheeses.
Bake for 25-30 minutes, or until cheese in melted and slightly browned.
Serve immediately with tortilla chips.
Nutritions
Calories
305
Sodium
400mg
16% DV
Fat
19g
30% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 36%
Cholesterol 87mg 29%
Sodium 400mg 16%
Potassium 304mg 8%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 932IU 18%
Vitamin B6 0.47mg 23%
Vitamin C 9mg 16%
Calcium 317mg 31%
Iron 0.9299999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
