Main DishesJuly 26, 2015
Calories
192
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
11g
44% DV
Thai Basil Chic-n Stir-Fry (vegan)
23
A fast, delicious stir-fry
4
2 tablespoons hoisin sauce
1 tablespoon sugar
1 tablespoon water
1 tablespoon Bragg\'s
1 tablespoon coconut oil
3 garlic cloves, minced
1 large jalapeno chile, thinly sliced
1 package Gardein meatless chick\'n strips, slightly thawed
1 1/2 cups sliced red bell pepper (I used 6 baby sweet red peppers)
1 sweet onion, thinly vertically sliced
1/2 cup fresh basil leaves, roughly chopped
1 tablespoon fresh lime juice
1 tablespoon sugar
1 tablespoon water
1 tablespoon Bragg\'s
1 tablespoon coconut oil
3 garlic cloves, minced
1 large jalapeno chile, thinly sliced
1 package Gardein meatless chick\'n strips, slightly thawed
1 1/2 cups sliced red bell pepper (I used 6 baby sweet red peppers)
1 sweet onion, thinly vertically sliced
1/2 cup fresh basil leaves, roughly chopped
1 tablespoon fresh lime juice
Combine hoisin, sugar, 1 tablespoon water, and Bragg\'s in a bowl, stirring with a whisk until sugar dissolves.
Heat a wok or large skillet over high heat. Add oil; swirl to coat. Add garlic and jalapeno...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat0.78g4%
Cholesterol1mg0%
Sodium152mg6%
Potassium710mg20%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar6g12%
Vitamin A508IU10%
Vitamin B60.37000000000000005mg18%
Vitamin C4mg7%
Calcium223mg22%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.