Salads September 04, 2014
Calories
256
Sodium
244mg
10% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
Thai Chicken Salad from Simply Playful Fare
141
5
1 chicken breast
1 red pepper
3 green onions
11 oz mandarin oranges
6 tablespoons vinegar
2 tablespoons peanut butter
1 tablespoon soy sauce
2 tablespoons olive oil
1/2 tablespoon sesame oil
3 tablespoons simple syrup
5 tablespoons peanuts
3 oz Won-Ton Strips
2 heads romaine lettuce
1 red pepper
3 green onions
11 oz mandarin oranges
6 tablespoons vinegar
2 tablespoons peanut butter
1 tablespoon soy sauce
2 tablespoons olive oil
1/2 tablespoon sesame oil
3 tablespoons simple syrup
5 tablespoons peanuts
3 oz Won-Ton Strips
2 heads romaine lettuce
1. Season the chicken breast, and grill it in a medium size pan on the stove top, and set it aside to cool. I used garlic salt and white pepper.
2. Finely slice the red pepper and green onion and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
244mg
10% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 8g 54%
Cholesterol 5mg 1%
Sodium 244mg 10%
Potassium 451mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 14g 29%
Vitamin A 2017IU 40%
Vitamin B6 0.61mg 30%
Vitamin C 22mg 37%
Calcium 74mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
