Appetizers
June 29, 2017
Calories
382
Sodium
315mg
13% DV
Fat
24g
37% DV
Protein
10g
21% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Thai Chicken Satay with Curry Peanut Dipping Sauce
5
Flavorful grilled chicken with a coconut curry peanut dipping sauce makes for a perfect light meal or savory starter.
8
1 pound of boneless, skinless chicken tenders
For the chicken marinade
the juice of 1 lime
1/4 cup of coconut milk
2 tbs soy or tamari sauce
2 tbs honey
2 tbs siracha*
1 tsp ginger
1 clove of garlic, crushed
1 tsp of curry paste
For the peanut sauce
3/4 cup of creamy peanut butter
1/4 cup of soy or tamari sauce
4 tbs honey
1 tbs curry paste
1 cup of coconut milk
juice of 1 lime
For the chicken marinade
the juice of 1 lime
1/4 cup of coconut milk
2 tbs soy or tamari sauce
2 tbs honey
2 tbs siracha*
1 tsp ginger
1 clove of garlic, crushed
1 tsp of curry paste
For the peanut sauce
3/4 cup of creamy peanut butter
1/4 cup of soy or tamari sauce
4 tbs honey
1 tbs curry paste
1 cup of coconut milk
juice of 1 lime
Soak skewers in water. Spear each piece of chicken with a skewer so it is held in place lengthwise.
In a bowl whisk together all the ingredients for the chicken marinade. Pour the marinade over the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
315mg
13% DV
Fat
24g
37% DV
Protein
10g
21% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
55%
Cholesterol
9mg
3%
Sodium
315mg
13%
Potassium
300mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
15g
31%
Vitamin A
35IU
0%
Vitamin B6
0.33mg
16%
Vitamin C
1mg
2%
Calcium
20mg
2%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
