SoupsNovember 12, 2013
Calories
216
Sodium
625mg
26% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
Thai Curry Butternut Squash Soup
143
A warm and filling recipe for a cold evening.
8
1 large butternut squash
1 cup vegetable broth
3 tablespoons olive oil
1 sweet onion, finely chopped
4 cloves garlic, minced
1 teaspoon ginger root, minced
5 mini red bell peppers (it's what I had on hand, use a regular red bell if that's what you have)
1 can Thai coconut milk
2 tablespoons Thai red curry paste
1/3 cup natural peanut butter
2 tablespoons fresh lime juice
1/2 cup cilantro, finely chopped (for garnish)
1/3 cup roasted peanuts, chopped (for garnish)
Sriracha (for garnish and flavor)
1 cup vegetable broth
3 tablespoons olive oil
1 sweet onion, finely chopped
4 cloves garlic, minced
1 teaspoon ginger root, minced
5 mini red bell peppers (it's what I had on hand, use a regular red bell if that's what you have)
1 can Thai coconut milk
2 tablespoons Thai red curry paste
1/3 cup natural peanut butter
2 tablespoons fresh lime juice
1/2 cup cilantro, finely chopped (for garnish)
1/3 cup roasted peanuts, chopped (for garnish)
Sriracha (for garnish and flavor)
Cut the butternut squash in half (be careful those things are hard to cut) and remove the seeds. Place in a casserole dish with a bout 1 inch of water and microwave for 10 minutes. (I had to do each half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
625mg
26% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g19%
Monosaturated Fat6g43%
Cholesterol13mg4%
Sodium625mg26%
Potassium341mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g18%
Vitamin A3005IU60%
Vitamin B62mg106%
Vitamin C152mg254%
Calcium46mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.