SoupsOctober 17, 2013
Calories
280
Sodium
1157mg
48% DV
Fat
11g
17% DV
Protein
27g
54% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
Thai Inspired Chicken Curry Soup
27
A thai-inspired chicken curry soup with coconut milk and fresh herbs.
6
Khao Soi Paste
4 large dried New Mexico or guajillo chiles, stems and seeds removed, halved
2 medium shallots, skinned and halved
8 garlic cloves, smashed
1 2-inch piece ginger, peeled & sliced
¼ cup chopped cilantro STEMS
1 tbsp. ground coriander
1 tbsp. ground turmeric
1 tsp. curry powder
1 tbsp. lemongrass paste
Soup:
1 tsp. vegetable oil
2 14-ounce cans unsweetened lite coconut milk
2 cups low-sodium chicken broth
1 ½ pounds skinless, boneless chicken thighs, cut into large strips
1 lb. baby portabella mushrooms
9 oz. Chinese egg noodles
3 tbsp. fish sauce
1 tbsp. turbinado sugar
Kosher salt
¼ cup sliced red onion
½ cup Bean sprouts
¼ cup cilantro sprigs
½ cup sliced cucumber
6 lime wedges`
4 large dried New Mexico or guajillo chiles, stems and seeds removed, halved
2 medium shallots, skinned and halved
8 garlic cloves, smashed
1 2-inch piece ginger, peeled & sliced
¼ cup chopped cilantro STEMS
1 tbsp. ground coriander
1 tbsp. ground turmeric
1 tsp. curry powder
1 tbsp. lemongrass paste
Soup:
1 tsp. vegetable oil
2 14-ounce cans unsweetened lite coconut milk
2 cups low-sodium chicken broth
1 ½ pounds skinless, boneless chicken thighs, cut into large strips
1 lb. baby portabella mushrooms
9 oz. Chinese egg noodles
3 tbsp. fish sauce
1 tbsp. turbinado sugar
Kosher salt
¼ cup sliced red onion
½ cup Bean sprouts
¼ cup cilantro sprigs
½ cup sliced cucumber
6 lime wedges`
Place chiles in a small heat-proof bowl and cover with boiling water. Let soak for about 25-30 minutes until softened. Drain but keep the water.
In a food processor, add all the khao paste ingredient...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
1157mg
48% DV
Fat
11g
17% DV
Protein
27g
54% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g15%
Monosaturated Fat4g29%
Cholesterol82mg27%
Sodium1157mg48%
Potassium651mg18%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g14%
Vitamin A11031IU220%
Vitamin B60.9400000000000001mg47%
Vitamin C14mg23%
Calcium94mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.