Appetizers
December 10, 2013
Calories
199
Sodium
329mg
13% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Thai Peanut and Chicken Egg Rolls
115
A tasty snack or appetizer perfect for game day ! These egg rolls come together so easily and they are amazing!
8
6- 4 inch egg roll wrappers
1 large chicken breast half
1 teaspoon olive oil
¼ cup carrots, shredded
2 scallions, chopped
½ cup white bean sprouts
1 tablespoons roasted peanuts, chopped
1 tablespoons cilantro, chopped
small bowl of water
vegetable oil for frying
For Peanut Sauce:
½ cup peanut butter
2 teaspoons red wine vinegar
1 teaspoon ginger, minced
2 teaspoons garlic, minced
2 teaspoons soy sauce
1 teaspoon chili sauce
2 tablespoons water
Salt to taste
1 large chicken breast half
1 teaspoon olive oil
¼ cup carrots, shredded
2 scallions, chopped
½ cup white bean sprouts
1 tablespoons roasted peanuts, chopped
1 tablespoons cilantro, chopped
small bowl of water
vegetable oil for frying
For Peanut Sauce:
½ cup peanut butter
2 teaspoons red wine vinegar
1 teaspoon ginger, minced
2 teaspoons garlic, minced
2 teaspoons soy sauce
1 teaspoon chili sauce
2 tablespoons water
Salt to taste
Lay egg roll wrappers on a clean surface and let come to room temperature. Pound chicken breast out until about ¼ inch thick then season both sides with salt and pepper. Heat olive oil in cast iron or grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
329mg
13% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
31%
Cholesterol
5mg
1%
Sodium
329mg
13%
Potassium
233mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
1045IU
20%
Vitamin B6
0.37mg
18%
Vitamin C
5mg
9%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
