Main Dishes

Thai Peanut Cauliflower Rice Wraps

Taylor Kiser
May 22, 2015
37

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

1
For the cauliflower:
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap
In a small food processor (mine is 3 cups) process the cauliflower until it is the consistency of rice. Heat the 1/2 tsp peanut oil in a medium pan on medium heat. Cook the cauliflower, uncovered, until...
See the full directions on my site
Nutritions

Calories
209

Sodium
145mg
6% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
27g
9% DV

Fiber
13g
52% DV
Dairy-FreeLunchLow-FatThaiVegetarianSugar Free

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