Main Dishes

Thai Peanut Cauliflower Rice Wraps

11

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

1
For the cauliflower:
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap
In a small food processor (mine is 3 cups) process the cauliflower until it is the consistency of rice. Heat the 1/2 tsp peanut oil in a medium pan on medium heat. Cook the cauliflower, uncovered, until...
See the full directions on my site
Nutritions

Calories
209

Sodium
145mg
6% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
27g
9% DV

Fiber
13g
52% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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