Main Dishes

Thai Peanut Cauliflower Rice Wraps

May 22, 2015

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

For the cauliflower:
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap

In a small food processor (mine is 3 cups) process the cauliflower until it is the consistency of rice. Heat the 1/2 tsp peanut oil in a medium pan on medium heat. Cook the cauliflower, uncovered, until...
See the full directions on my site

Nutritions

Calories
209

Sodium
145mg
6% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
27g
9% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 23%

Monosaturated Fat 6g 40%

Cholesterol 3mg 1%

Sodium 145mg 6%

Potassium 491mg 14%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 11g 22%

Vitamin A 773IU 15%

Vitamin B6 2mg 131%

Vitamin C 367mg 612%

Calcium 151mg 15%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Lunch Low-Fat Thai Vegetarian Sugar Free

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Thai Peanut Cauliflower Rice Wraps

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

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