Main Dishes

Thai Peanut Cauliflower Rice Wraps

37

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

1
For the cauliflower:
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap
In a small food processor (mine is 3 cups) process the cauliflower until it is the consistency of rice. Heat the 1/2 tsp peanut oil in a medium pan on medium heat. Cook the cauliflower, uncovered, until...
See the full directions on my site
Nutritions

Calories
209

Sodium
145mg
6% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
27g
9% DV

Fiber
13g
52% DV

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Mornings are so hectic, why not save some time with freezer friendly meals? Our mornings are filled with lots of BUSY but we still want our family to start off the day with a good breakfast. Have you ever considered making freezer friendly meals for breakfast? Today we are sharing three kid-friendly breakfast ideas that ...

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