Main DishesMay 22, 2015
Calories
209
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
13g
52% DV
Thai Peanut Cauliflower Rice Wraps
39
Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!
1
For the cauliflower:
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap
1 Cup Cauliflower, cut into bite-sized pieces
1/2 tsp Peanut Oil
Salt/Pepper
For the salad:
1 Cup Coleslaw mix
2 Tbsp Cilantro, minced
1 Tbsp Red onion, diced
2 Tbsp Water chestnuts, diced
For the vinaigrette:
2 Tbsp Peanut Flour
1/2 tsp Lime juice
2 tsps Reduced-sodium soy sauce
1/4/ tsp Sriracha
1/2 tsp Rice vinegar
1/4 tsp Fresh ginger, minced
1/2 tsp Honey
1 tsp Peanut oil
Salt/pepper to taste
1 Flatout ProteinUP, CarbDown Core12 Flatbread Wrap
In a small food processor (mine is 3 cups) process the cauliflower until it is the consistency of rice.
Heat the 1/2 tsp peanut oil in a medium pan on medium heat. Cook the cauliflower, uncovered, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g23%
Monosaturated Fat6g40%
Cholesterol3mg1%
Sodium145mg6%
Potassium491mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar11g22%
Vitamin A773IU15%
Vitamin B62mg131%
Vitamin C367mg612%
Calcium151mg15%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.