Main DishesSeptember 05, 2014
Calories
381
Sodium
1489mg
62% DV
Fat
15g
24% DV
Protein
39g
79% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Thai Peanut Pork Tenderloin
604
Seared pork tenderloin with a delicious Thai peanut sauce.
4
1 (1.5 pound) pork tenderloin
Salt and pepper, to taste
1/4 cup orange marmalade
2 cloves garlic, minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 cup soy sauce
2 tablespoons rice wine vinegar
3 tablespoons creamy peanut butter
1 tablespoon lime juice
1/4 cup orange juice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 tablespoon chopped fresh cilantro (optional)
Salt and pepper, to taste
1/4 cup orange marmalade
2 cloves garlic, minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 cup soy sauce
2 tablespoons rice wine vinegar
3 tablespoons creamy peanut butter
1 tablespoon lime juice
1/4 cup orange juice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 tablespoon chopped fresh cilantro (optional)
Combine marmalade, garlic, coriander, cumin, soy sauce, rice wine vinegar, peanut butter, lime juice, orange juice, crushed red pepper and black pepper in a small bowl. Whisk until smooth.
Season the pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
1489mg
62% DV
Fat
15g
24% DV
Protein
39g
79% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g13%
Monosaturated Fat5g33%
Cholesterol81mg27%
Sodium1489mg62%
Potassium1058mg30%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar14g29%
Vitamin A66IU1%
Vitamin B61mg78%
Vitamin C13mg21%
Calcium33mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.