Main DishesMarch 28, 2013
Calories
243
Sodium
504mg
21% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Thai Steak Salad
93
This juicy flank steak is perfect over an asian slaw salad for a warm spring or summer evening's meal.
5
1 (1 1/2-pound) flank steak, trimmed
1 Tablespoon Chili Paste (found in asian section of market)
1/4 cup fresh lime juice, divided
5 tablespoons lower-sodium soy sauce, divided
1 tablespoon fish sauce
2 teaspoons minced fresh garlic
1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
1 tablespoon brown sugar
2 tablespoons rice vinegar
1 tablespoon sesame oil
8-10 oz. cabbage slaw (from bag in produce section)
1/3 cup fresh mint leaves
1/3 cup fresh cilantro leaves
1/3 cup fresh basil leaves
1 cup chopped mango
1/2 cucumber, peeled, seeded and diced into half moons
1/4 red onion, thinly sliced
1 Tablespoon Chili Paste (found in asian section of market)
1/4 cup fresh lime juice, divided
5 tablespoons lower-sodium soy sauce, divided
1 tablespoon fish sauce
2 teaspoons minced fresh garlic
1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
1 tablespoon brown sugar
2 tablespoons rice vinegar
1 tablespoon sesame oil
8-10 oz. cabbage slaw (from bag in produce section)
1/3 cup fresh mint leaves
1/3 cup fresh cilantro leaves
1/3 cup fresh basil leaves
1 cup chopped mango
1/2 cucumber, peeled, seeded and diced into half moons
1/4 red onion, thinly sliced
In a large sealable bag, mix chili paste, 2 tablespoons lime juice, 3 tablespoons soy sauce; add flank steak and allow to marinade at least an hour.
Heat a large grill pan (or outdoor grill) over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with pepper and salt. Add steak to pan (or grill); cook 6 minutes each side or until desired degree of doneness. Remove steak from pan; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
For salad:
Combine 2 tablespoons lime juice. 2 tablespoons soy sauce, fish sauce and next 5 ingredients (through sesame oil) in a small bowl; stir with a whisk.
Combine cabbage slaw and remaining ingredients in a medium bowl. Add 6 tablespoons juice mixture to cabbage mixture; toss well (let sit for an hour or so if you have time, tossing occasionally).
Serve slaw with sliced steak and drizzle steak with remaining 2 tablespoons juice mixture.
Nutritions
Calories
243
Sodium
504mg
21% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol61mg20%
Sodium504mg21%
Potassium508mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A688IU13%
Vitamin B60.9700000000000001mg48%
Vitamin C18mg31%
Calcium110mg11%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.