Main Dishes

The Best Cajun Chicken Stew

March 11, 2014

I love Cajun food but I don’t like it very hot…hmmm is that an oxymoron? LOL!!! I don’t like my foods so hot that I can’t taste the flavor of the food. I like it a little hot where it just has a bit of zippiness to it. This stew is really easy to make as it all goes in one pot on top of the stove. You will have a lot leftover too so freeze the rest and have it for another night. To see how I made this Cajun Chicken Stew, keep reading.

2 (15 oz cans) of kidney or pink beans, rinsed and drained
4-5 small-medium sweet potatoes, peeled and cut into chunks
1 medium onion, chopped
1 small green pepper, chopped
1 small red pepper, chopped
1 (15 oz can) diced tomatoes, undrained
1 (15 oz) can diced tomatoes with chili peppers, undrained
1 tbsp. Cajun seasoning
4 cloves of garlic, chopped
1 tbsp. vegetable oil
¼ cup creamy peanut butter
1 lb. boneless skinless chicken breasts, cut into chunks
salt and pepper, to taste

In a large non stick Dutch oven heat the oil over medium low heat. When oil is hot add the onions, garlic and peppers and cook until soft, about 5-7 minutes Add the beans, tomatoes and seasonings. Stir to...
See the full directions on my site

Nutritions

Calories
714

Sodium
2037mg
84% DV

Fat
31g
48% DV

Protein
74g
148% DV

Carbs
38g
13% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 7g 49%

Monosaturated Fat 12g 79%

Cholesterol 958mg 321%

Sodium 2037mg 84%

Potassium 1398mg 39%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 14g 29%

Vitamin A 6470IU 129%

Vitamin B6 5mg 260%

Vitamin C 44mg 74%

Calcium 128mg 12%

Iron 12mg 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Cajun/Creole Dairy-Free Dinner High-Fiber Braised

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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