Main DishesMarch 11, 2014
Calories
714
Sodium
2037mg
84% DV
Fat
31g
48% DV
Protein
74g
148% DV
Carbs
38g
13% DV
Fiber
10g
42% DV
The Best Cajun Chicken Stew
33
I love Cajun food but I don’t like it very hot…hmmm is that an oxymoron? LOL!!! I don’t like my foods so hot that I can’t taste the flavor of the food. I like it a little hot where it just has a bit of zippiness to it. This stew is really easy to make as it all goes in one pot on top of the stove. You will have a lot leftover too so freeze the rest and have it for another night. To see how I made this Cajun Chicken Stew, keep reading.
4
2 (15 oz cans) of kidney or pink beans, rinsed and drained
4-5 small-medium sweet potatoes, peeled and cut into chunks
1 medium onion, chopped
1 small green pepper, chopped
1 small red pepper, chopped
1 (15 oz can) diced tomatoes, undrained
1 (15 oz) can diced tomatoes with chili peppers, undrained
1 tbsp. Cajun seasoning
4 cloves of garlic, chopped
1 tbsp. vegetable oil
¼ cup creamy peanut butter
1 lb. boneless skinless chicken breasts, cut into chunks
salt and pepper, to taste
4-5 small-medium sweet potatoes, peeled and cut into chunks
1 medium onion, chopped
1 small green pepper, chopped
1 small red pepper, chopped
1 (15 oz can) diced tomatoes, undrained
1 (15 oz) can diced tomatoes with chili peppers, undrained
1 tbsp. Cajun seasoning
4 cloves of garlic, chopped
1 tbsp. vegetable oil
¼ cup creamy peanut butter
1 lb. boneless skinless chicken breasts, cut into chunks
salt and pepper, to taste
In a large non stick Dutch oven heat the oil over medium low heat. When oil is hot add the onions, garlic and peppers and cook until soft, about 5-7 minutes
Add the beans, tomatoes and seasonings. Stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
714
Sodium
2037mg
84% DV
Fat
31g
48% DV
Protein
74g
148% DV
Carbs
38g
13% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat7g49%
Monosaturated Fat12g79%
Cholesterol958mg321%
Sodium2037mg84%
Potassium1398mg39%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar14g29%
Vitamin A6470IU129%
Vitamin B65mg260%
Vitamin C44mg74%
Calcium128mg12%
Iron12mg70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.