Main Dishes May 13, 2015
Calories
788
Sodium
540mg
22% DV
Fat
58g
90% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
{the best} Chicken Fried Rice
124
I\'m not too brave when it comes to trying authentic Asian dishes, so whenever we go to eat I always fall back on the fried rice, it\'s a safe bet. And if there’s going to be fried rice, it better be good. I’ve become quite the connoisseur of fried rice, and I can tell you that they are not all created equally. I’ve tried recreating it many times over the years, but finally landed on my favorite version. And I haven’t looked back since.
6
2 cups prepared rice
1 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper
1 cup frozen mixed vegetables
2 green onions, chopped
1 clove garlic, minced
1 egg
2 tablespoons + 1 tsp sesame oil, divided
3 tablespoons soy sauce (or more)
1 tablespoon vegetable oil
Salt and pepper to taste
1 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper
1 cup frozen mixed vegetables
2 green onions, chopped
1 clove garlic, minced
1 egg
2 tablespoons + 1 tsp sesame oil, divided
3 tablespoons soy sauce (or more)
1 tablespoon vegetable oil
Salt and pepper to taste
Whisk egg with 1 teaspoon seasame oil in a small dish then set aside. Heat 1 tablespoon sesame oil in a large wok or skillet over med-high heat. Add seasoned chicken then stir fry until cooked through and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
540mg
22% DV
Fat
58g
90% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 7g 49%
Monosaturated Fat 29g 187%
Cholesterol 31mg 10%
Sodium 540mg 22%
Potassium 212mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 1517IU 30%
Vitamin B6 1mg 52%
Vitamin C 7mg 13%
Calcium 29mg 2%
Iron 0.9600000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.