Main Dishes
May 13, 2015
Calories
788
Sodium
540mg
22% DV
Fat
58g
90% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
{the best} Chicken Fried Rice
17
I\'m not too brave when it comes to trying authentic Asian dishes, so whenever we go to eat I always fall back on the fried rice, it\'s a safe bet. And if there’s going to be fried rice, it better be good. I’ve become quite the connoisseur of fried rice, and I can tell you that they are not all created equally. I’ve tried recreating it many times over the years, but finally landed on my favorite version. And I haven’t looked back since.
6
2 cups prepared rice
1 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper
1 cup frozen mixed vegetables
2 green onions, chopped
1 clove garlic, minced
1 egg
2 tablespoons + 1 tsp sesame oil, divided
3 tablespoons soy sauce (or more)
1 tablespoon vegetable oil
Salt and pepper to taste
1 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper
1 cup frozen mixed vegetables
2 green onions, chopped
1 clove garlic, minced
1 egg
2 tablespoons + 1 tsp sesame oil, divided
3 tablespoons soy sauce (or more)
1 tablespoon vegetable oil
Salt and pepper to taste
Whisk egg with 1 teaspoon seasame oil in a small dish then set aside. Heat 1 tablespoon sesame oil in a large wok or skillet over med-high heat. Add seasoned chicken then stir fry until cooked through and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
540mg
22% DV
Fat
58g
90% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
104%
Polysaturated Fat
7g
49%
Monosaturated Fat
29g
187%
Cholesterol
31mg
10%
Sodium
540mg
22%
Potassium
212mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
5%
Vitamin A
1517IU
30%
Vitamin B6
1mg
52%
Vitamin C
7mg
13%
Calcium
29mg
2%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
