DipMarch 18, 2014
Calories
125
Sodium
104mg
4% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
The Best Guacamole
4
This simple recipe is truly the best guacamole. It's creamy, but still has some texture and has just the right combination of flavors!
6
3 medium avocados
juice of 1 lime
1 clove garlic
1/4 tsp salt
1/4 tsp pepper
1 large roma tomato, seeded and chopped
2 tbsp fresh cilantro, finely chopped
juice of 1 lime
1 clove garlic
1/4 tsp salt
1/4 tsp pepper
1 large roma tomato, seeded and chopped
2 tbsp fresh cilantro, finely chopped
Cut each avocado in half lengthwise. Hit the pit with your knife and twist to remove. (reserve pit)
Scoop the avocado out of the peel by running a spoon between the peel and the flesh.
Mash the avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
104mg
4% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium104mg4%
Potassium429mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1.0g2%
Vitamin A340IU6%
Vitamin B60.22mg11%
Vitamin C11mg19%
Calcium13mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
