Main Dishes

The Best Keto Meatloaf

16

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto diet needs.

6
For the meatloaf:
1 ½ pounds ground beef
2 cage-free eggs
1 small onion diced
2 garlic cloves minced
2 cups mushrooms finely chopped
1 teaspoon coconut aminos
1 tablespoon tomato paste
¼ cup unsweetened almond milk
¼ cup almond flour
1 tablespoon dried oregano
1 teaspoon Himalayan pink salt
1 teaspoon ground black pepper

For the tomato sauce:
1 cup tomatoes diced
½ teaspoon Himalayan pink salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried parsley
1 heirloom tomato sliced, (optional)
Heat oven to 350°F. In a large bowl, combine all the meatloaf ingredients and knead the mixture with your hands until fully combined. In a non-stick, 9x5-inch loaf pan, add the meatloaf mixture and press...
See the full directions on my site
Nutritions

Calories
406

Sodium
111mg
4% DV

Fat
25g
38% DV

Protein
28g
57% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV