Main DishesAugust 22, 2017
Calories
406
Sodium
111mg
4% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
The Best Keto Meatloaf
43
A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto diet needs.
6
For the meatloaf:
1 ½ pounds ground beef
2 cage-free eggs
1 small onion diced
2 garlic cloves minced
2 cups mushrooms finely chopped
1 teaspoon coconut aminos
1 tablespoon tomato paste
¼ cup unsweetened almond milk
¼ cup almond flour
1 tablespoon dried oregano
1 teaspoon Himalayan pink salt
1 teaspoon ground black pepper
For the tomato sauce:
1 cup tomatoes diced
½ teaspoon Himalayan pink salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried parsley
1 heirloom tomato sliced, (optional)
1 ½ pounds ground beef
2 cage-free eggs
1 small onion diced
2 garlic cloves minced
2 cups mushrooms finely chopped
1 teaspoon coconut aminos
1 tablespoon tomato paste
¼ cup unsweetened almond milk
¼ cup almond flour
1 tablespoon dried oregano
1 teaspoon Himalayan pink salt
1 teaspoon ground black pepper
For the tomato sauce:
1 cup tomatoes diced
½ teaspoon Himalayan pink salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried parsley
1 heirloom tomato sliced, (optional)
Heat oven to 350°F.
In a large bowl, combine all the meatloaf ingredients and knead the mixture with your hands until fully combined.
In a non-stick, 9x5-inch loaf pan, add the meatloaf mixture and press...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
111mg
4% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g13%
Monosaturated Fat11g74%
Cholesterol175mg58%
Sodium111mg4%
Potassium510mg14%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A319IU6%
Vitamin B60.79mg39%
Vitamin C7mg13%
Calcium36mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.