The BEST Pork Chop Marinade is a quick and easy marinade made with pantry staples! It will make your pork chops extra juicy, full of flavor and delicious. This pork marinade works great if you are grilling outside or if you are inside using a grill pan!
4
2 tbsp brown sugar
1/4 cup extra virgin olive oil
1/4 cup reduced sodium soy sauce
2 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp ground black pepper
3 cloves garlic ( minced )
4 bone-in pork chops
1/4 cup extra virgin olive oil
1/4 cup reduced sodium soy sauce
2 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp ground black pepper
3 cloves garlic ( minced )
4 bone-in pork chops
- In a small bowl whisk all the ingredients except the pork chops.
- Add pork chops to a resealable zip lock bag or large bowl and pour the marinade over the top of the pork chops. Squeeze as much ...
See the full directions on my site
Nutritions
Calories
217
Sodium
1226mg
51% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
69%
Cholesterol
18mg
6%
Sodium
1226mg
51%
Potassium
207mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
7g
15%
Vitamin A
15IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
3mg
5%
Calcium
36mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Nutritions
Calories
785
Sodium
1273mg
53% DV
Fat
40g
61% DV
Protein
45g
90% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
2g
18%
Monosaturated Fat
20g
128%
Cholesterol
142mg
47%
Sodium
1273mg
53%
Potassium
604mg
17%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
529IU
10%
Vitamin B6
0.77mg
38%
Vitamin C
3mg
5%
Calcium
420mg
42%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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1 cup sugar
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Nutritions
Calories
334
Sodium
172mg
7% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
3g
18%
Cholesterol
23mg
8%
Sodium
172mg
7%
Potassium
340mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
31g
62%
Vitamin A
304IU
6%
Vitamin B6
0.46mg
23%
Vitamin C
7mg
12%
Calcium
29mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Greek Chicken Marinade is a quick and easy marinade recipe that will give your chicken amazing flavor and make it so tender! The combination of classic Greek flavors like lemon, garlic, and oregano will have your taste buds bursting. This is perfect for an easy grilled dinner recipe on a busy weeknight.
1 1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
4
- In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings. Reserve ½ c. of marinade; set aside.
- Toss chicken with mixture until thoroughly and evenly coated.
- Cover ...
See the full directions on my site
Nutritions
Calories
359
Sodium
696mg
29% DV
Fat
20g
31% DV
Protein
35g
71% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
70%
Cholesterol
107mg
36%
Sodium
696mg
29%
Potassium
425mg
12%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.7g
1%
Vitamin A
165IU
3%
Vitamin B6
1mg
51%
Vitamin C
16mg
27%
Calcium
38mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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