Desserts September 15, 2013
Calories
1634
Sodium
425mg
17% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
371g
126% DV
Fiber
8g
35% DV
The Best Pumpkin Cream Pies {Gluten and Sugar-Free}
40
With summer ending and fall being right around the corner, we all want to dive into delicious pumpkin treats. Why not do one that is gluten and sugar-free, but tastes amazing?
9
Cookie:
2 eggs
2 egg whites
2 tbsp butter (we used Kerrygold, grass-fed), softened
1/2 cup canned pumpkin puree
1 1/2 tsp vanilla
2 tbsp truvia (we use homemade)
1/2 cup coconut flour
1/4 tsp salt
1/4 tsp baking soda
1 tsp pumpkin spice mix
2 tbsp almond flour
9 drops of liquid stevia
Cream:
4 tbsp butter (we use Kerrygold, grass-fed), softened
1/2 cup cream cheese, softened
1 tbsp truvia (we use homemade)
9 drops of liquid stevia
1 tsp vanilla extract
2 eggs
2 egg whites
2 tbsp butter (we used Kerrygold, grass-fed), softened
1/2 cup canned pumpkin puree
1 1/2 tsp vanilla
2 tbsp truvia (we use homemade)
1/2 cup coconut flour
1/4 tsp salt
1/4 tsp baking soda
1 tsp pumpkin spice mix
2 tbsp almond flour
9 drops of liquid stevia
Cream:
4 tbsp butter (we use Kerrygold, grass-fed), softened
1/2 cup cream cheese, softened
1 tbsp truvia (we use homemade)
9 drops of liquid stevia
1 tsp vanilla extract
Preheat oven to 350 degrees.
Line baking sheet with parchment paper.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1634
Sodium
425mg
17% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
371g
126% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 4g 29%
Monosaturated Fat 7g 44%
Cholesterol 38mg 12%
Sodium 425mg 17%
Potassium 78mg 2%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 212g 425%
Vitamin A 477IU 9%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 4mg 6%
Calcium 29mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
