Main DishesFebruary 28, 2017
Calories
349
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
45% DV
The Best Roast Chicken Recipe… Ever!
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I swear, this is the best roast chicken you will make or taste… ever!
1 whole medium chicken
1 red onion, roughly chopped,
3-5 cloves of garlic, finely chopped,
1 small handful fresh ginger, finely chopped,
1 small handful fresh coriander,
1 small handful fresh thyme,
A couple sprigs fresh rosemary,
1 lemon, sliced,
3-5 tbsp of All-Purpose seasoning,
1 tbsp mixed herbs,
1-2 tbsp cumin seeds, crushed,
2-3 tbsp meduim curry powder,
2-3 tbsp chilli flakes,
1 scotch bonnet
To garnish (optional)
1 whole bulb of roasted black garlic
Small handful fresh cranberries
Few sprigs fresh rosemary
1 red onion, roughly chopped,
3-5 cloves of garlic, finely chopped,
1 small handful fresh ginger, finely chopped,
1 small handful fresh coriander,
1 small handful fresh thyme,
A couple sprigs fresh rosemary,
1 lemon, sliced,
3-5 tbsp of All-Purpose seasoning,
1 tbsp mixed herbs,
1-2 tbsp cumin seeds, crushed,
2-3 tbsp meduim curry powder,
2-3 tbsp chilli flakes,
1 scotch bonnet
To garnish (optional)
1 whole bulb of roasted black garlic
Small handful fresh cranberries
Few sprigs fresh rosemary
Wash the chicken with cold salty water and rinse.
Line a baking tray with enough foil to wrap and totally cover the chicken and place the chicken on the tray.
Start to season the chicken by placing, rubbing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat3g22%
Cholesterol37mg12%
Sodium140mg5%
Potassium827mg23%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar13g26%
Vitamin A300IU6%
Vitamin B60.76mg38%
Vitamin C122mg204%
Calcium303mg30%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.