Main DishesNovember 27, 2013
Calories
480
Sodium
766mg
31% DV
Fat
37g
58% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
The Best Spaghetti and Meatballs
269
The Best Spaghetti and Meatballs
10
For the Meatballs:
1/2 pounds ground beef
1/2 pounds ground pork
1/2 pound veal (you may also use 3/4 pound of ground beef and pork and no veal)
3 cloves garlic, smashed then minced
¾ cups fresh white bread crumbs
1 egg
1/2 cup freshly grated parmesan
3 tablespoons flat-leaf parsley, minced
1/2 teaspoon salt
Freshly ground black pepper
1/4 cup milk
1/2 cup vegetable oil
For the Sauce:
1 whole yellow onion, diced
2 cloves garlic, smashed then minced
1 6 ounce can tomato paste
2 28oz cans crushed tomatoes
3/4 cup red wine
2 tsp sugar
1 1/2 tsp salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes
1/2 cup flat-leaf parsley, minced
4 whole fresh basil leaves, torn into small pieces
1 pound spaghetti, cooked
1/2 grated parmesan for topping
1/2 pounds ground beef
1/2 pounds ground pork
1/2 pound veal (you may also use 3/4 pound of ground beef and pork and no veal)
3 cloves garlic, smashed then minced
¾ cups fresh white bread crumbs
1 egg
1/2 cup freshly grated parmesan
3 tablespoons flat-leaf parsley, minced
1/2 teaspoon salt
Freshly ground black pepper
1/4 cup milk
1/2 cup vegetable oil
For the Sauce:
1 whole yellow onion, diced
2 cloves garlic, smashed then minced
1 6 ounce can tomato paste
2 28oz cans crushed tomatoes
3/4 cup red wine
2 tsp sugar
1 1/2 tsp salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes
1/2 cup flat-leaf parsley, minced
4 whole fresh basil leaves, torn into small pieces
1 pound spaghetti, cooked
1/2 grated parmesan for topping
Start meatballs. Combine all ingredients in a mixing bowl except oil. Mix together well by hand. Roll into 18 1-inch balls and place on a cookie sheet.
Heat vegetable oil in a heavy pot over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
766mg
31% DV
Fat
37g
58% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat2g15%
Monosaturated Fat13g81%
Cholesterol71mg24%
Sodium766mg31%
Potassium284mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A252IU5%
Vitamin B60.5000000000000001mg25%
Vitamin C5mg9%
Calcium209mg20%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.