CakesJune 09, 2014
Calories
283
Sodium
71mg
2% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
The Healthiest Banana Cake
152
Nobody wants to eat when they feel unwell and even though my little champ is a great eater, she's really struggling to eat much of anything at the moment.
4
1/4 c coconut oil - for good fats
1/4 cup vegetable oil - because too much coconut oil seems to dry out the batter
2 eggs - protein
2 very ripe bananas, mashed
200g plain Greek yoghurt - packed with protein
200g plain or wholemeal flour
1 tsp baking powder
1/4 c caster sugar - optional (my yoghurt is quite strong, and my bananas were a little under ripe so I needed a touch of sugar to balance out the flavor)
1/4 cup vegetable oil - because too much coconut oil seems to dry out the batter
2 eggs - protein
2 very ripe bananas, mashed
200g plain Greek yoghurt - packed with protein
200g plain or wholemeal flour
1 tsp baking powder
1/4 c caster sugar - optional (my yoghurt is quite strong, and my bananas were a little under ripe so I needed a touch of sugar to balance out the flavor)
- Preheat your oven to 180 degrees C and grease a round cake pan with oil or butter. I recommend lining the base with baking paper as this does seem to stick a little.
- Mix all your wet ingredients in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
71mg
2% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat0.49000000000000005g3%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium71mg2%
Potassium669mg19%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar14g29%
Vitamin A572IU11%
Vitamin B60.76mg38%
Vitamin C16mg27%
Calcium232mg23%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.