SoupsJanuary 13, 2015
Calories
4884
Sodium
943mg
39% DV
Fat
500g
769% DV
Protein
17g
35% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
The Minestrone (pasta and vegetables soup) - Il Minestrone di pasta
34
Must use big size pasta, ( "maccheroni", "butterflies" or "fusilli" etc.). The "concert" begins: prepare the broth,( Veal, chicken, beef, whatever). Stock cube NOT ALLOWED. Cook the pasta inside broth and leave it,until from the liquid composte becomes “creamy” (stirring it from time to time).
4
200 gr of pasta (maccheroni or either short pasta is good)
1 ½ fresh fava beans (or brown beans)
l ½ lbs. fresh green peas, unpodded
3 lbs. ripe tomatoes
2 lbs white (or golden) onions
1 ½ lbs zucchini
handful of basil leaves
2 tbs. minced parsley
1 head lettuce
1 ½ qts. olive oil
1 qt. beef (or chicken)
broth
pinch of salt
pepper
1 ½ fresh fava beans (or brown beans)
l ½ lbs. fresh green peas, unpodded
3 lbs. ripe tomatoes
2 lbs white (or golden) onions
1 ½ lbs zucchini
handful of basil leaves
2 tbs. minced parsley
1 head lettuce
1 ½ qts. olive oil
1 qt. beef (or chicken)
broth
pinch of salt
pepper
While preparing the broth (chicken or either, beef) and meanwhile shell the "fava" beans and green peas (separately). Peel, seed and chop the tomatoes.
Slice the onions. Wash and slice now the zucchini,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4884
Sodium
943mg
39% DV
Fat
500g
769% DV
Protein
17g
35% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat145g728%
Polysaturated Fat40g253%
Monosaturated Fat313g1961%
Cholesterol266mg89%
Sodium943mg39%
Potassium943mg26%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar9g19%
Vitamin A1569IU31%
Vitamin B65mg287%
Vitamin C26mg44%
Calcium124mg12%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.