Beverage

The Only Pumpkin Pie (Smoothie) You Will Need This Season

Jessi Andricks
November 17, 2015
178

Pumpkin pie smoothies are a fantastic way to get the pumpkin pie flavors you love, but without the extra loads of sugar, artificial flavors, and unhealthy ingredients. Pumpkin is a fantastic source of iron and fiber, and is said to be healthy for your heart, digestive tract, and even help prevent cancer. This smoothie recipe pairs all of these benefits with protein from high quality yogurt and natural sweetener from maple syrup. It blends together quickly and tastes just like a scoop of your fa

1
1 cup pumpkin puree

1/2 cup Greek yogurt (plain, vanilla, or coconut)

3/4 cup vanilla, unsweetened almond milk

1 frozen banana

1-2 tsp maple syrup (if using sweetened almond milk, leave out)

1/2tsp cinnamon*

1/8 tsp ginger*

1/8 tsp nutmeg*

sprinkle of cloves*

*You can add more or less spices. The more you add, the grittier your smoothie may get.
Add all ingredients to your blender and blend until smooth. If needed, add more liquid or scrape the sides and blend again.
See the full directions on my site
Nutritions

Calories
684

Sodium
190mg
7% DV

Fat
0.7399999999999999g
1% DV

Protein
4g
9% DV

Carbs
78g
26% DV

Fiber
10g
42% DV
Vegetarian Gluten-Free Thanksgiving Low-Sodium American Puree High-Fiber Breakfast Pumpkin