Sandwiches December 28, 2016
Calories
413
Sodium
347mg
14% DV
Fat
11g
17% DV
Protein
51g
103% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
The Taco Burger
147
The taco burger is flavored with taco seasonings & layered with your favorite taco toppings like cheese, tomatoes, onions, and jalapeños.
4
2 Lbs Ground Chuck Beef 80% lean / 20% fat
4 Hamburger Buns
1 Packet Taco Seasoning or see spices in article
1 Tomato diced
2 Jalapeños diced
1 Onion diced
Shredded Lettuce
Shredded Cheese
Sour Cream
Cilantro
4 Hamburger Buns
1 Packet Taco Seasoning or see spices in article
1 Tomato diced
2 Jalapeños diced
1 Onion diced
Shredded Lettuce
Shredded Cheese
Sour Cream
Cilantro
Nutritions
Calories
413
Sodium
347mg
14% DV
Fat
11g
17% DV
Protein
51g
103% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 141mg 47%
Sodium 347mg 14%
Potassium 966mg 27%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 9%
Vitamin A 375IU 7%
Vitamin B6 1.0mg 50%
Vitamin C 10mg 18%
Calcium 81mg 8%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
