Main Dishes

Three Cheese Pasta Chicken Bake

January 05, 2015

This 3 cheese pasta chicken casseroles inspires warm and comforting food feelings. This casserole is the perfect dish for any family dinner!

1 (16-ounce) package ziti (or any pasta noodles you have available)
2 (15-ounce) containers refrigerated Alfredo sauce (or make your own alfredo sauce here)
1 (8-ounce) container sour cream
1 (15-ounce) container ricotta cheese
2 large eggs, lightly beaten
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 1/2 cups mozzarella cheese

Prepare pasta noodles by boiling in a large pot of water until soft; drain and return to pot. Prepare chicken breast on a grill until thoroughly cooked. Next slice chicken breast into strips or bite sized...
See the full directions on my site

Nutritions

Calories
133

Sodium
289mg
12% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 0.74g 4%

Monosaturated Fat 2g 15%

Cholesterol 34mg 11%

Sodium 289mg 12%

Potassium 51mg 1%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.4g 0%

Vitamin A 358IU 7%

Vitamin B6 0.05mg 2%

Vitamin C 2mg 3%

Calcium 217mg 21%

Iron 0.67mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian American Dinner Pasta Baked Sugar Free

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Flatbread:
2 cups all purpose flour
2 tsp baking powder
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4.2 ounces onion
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3 tbsp balsamic glaze for serving

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Three Cheese Pasta Chicken Bake

This 3 cheese pasta chicken casseroles inspires warm and comforting food feelings. This casserole is the perfect dish for any family dinner!

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