Main Dishes

Three Ingredient Crock Pot Chicken Tacos

Jenny Richardson
July 12, 2013
40

Juicy and flavorful chicken taco filling that only calls for three ingredients!! This chicken filling is great reheated or frozen for an easy meal another night!

12
2 pounds boneless skinless chicken breasts
1 packet of taco seasoning
16 oz. salsa
Arrange the chicken breasts so they cover the bottom of the crock pot. Sprinkle them evenly with taco seasoning and then spoon the salsa over the chicken so that the taco seasoning is covered. Do not...
See the full directions on my site
Nutritions

Calories
140

Sodium
324mg
13% DV

Fat
6g
9% DV

Protein
16g
32% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
Poultry Low-Carbohydrate Mexican Low-Calorie Dinner Slow Cooker Cinco de Mayo

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Chicken and Broccoli Casserole with Rice

183

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV