Soups

Tibetan Noodle Soup (ten tuk or tupa)

121

A hearty soup with home-made noodles, fresh vegetables and beef. It's a home favorite that was a adapted for a restaurant, Yongewa Kitchen. The restaurant went kaput, but you can still enjoy Tibetan home cooking if you go to Amazon Kindle and look for The Yongewa Kitchen Cookbook.

2
1 tsp oil
8 oz all-purpose flour
1/2 cup water

2 cups beef broth
1/2 cup onion chopped
1 clove chopped garlic
1 cup beef (or other type of beef) sliced thin
1/2 cup zucchini cut small
1 cup broccoli cut small
1 cup cabbage sliced
1 cup mushrooms sliced
pinch of salt
1 tsp soy sauce
1. Fry onions, garlic and ginger with the oil until it is translucent. 2. Add the meat and fry it until it is well done. 3. Add broth. 4. Lower the temperature and add the vegetables to boil for 1 to 2 minutes. 5. Throw in the salt and soy sauce to taste. 6. Pinch the strips of dough into thin pieces and throw them into the pot. Let it boil for another couple of minutes.
Nutritions

Calories
1546

Sodium
1168mg
48% DV

Fat
118g
182% DV

Protein
48g
96% DV

Carbs
59g
20% DV

Fiber
10g
40% DV
Sauce

Spinach Pesto Sauce

390
tastyeasyhealthy.food.blog

Delicious pesto sauce made from fresh basil and spinach.

1

Check out this delicious recipe!


See the full directions on my site
Delicious pesto sauce made from fresh basil and spinach. My family loves pesto sauce. We often buy freshly made pesto sauce from the store, but it’s so easy to make from scratch and it tastes…

Red Wine Steak Marinade is the perfect steak marinade recipe to use with all your steak when grilling if you love red wine! It adds a subtle hint of red wine flavor without being overpowering. It's easy, delicious and makes the perfect juicy steak! Red wine and steak is a classic combination and now you can incorporate that amazing flavoring in your marinade!

1 cup red wine
1 tbsp soy sauce
1/4 cup olive oil
1 tsp kosher salt
1 tsp ground black pepper
2 tsp minced garlic
1 tsp onion powder
1 1/2 lb steaks
4
  • In a small bowl whisk all the ingredients except the steak.
  • Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag ...
    See the full directions on my site
Nutritions

Calories
173

Sodium
842mg
35% DV

Fat
14g
22% DV

Protein
0.9g
1% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
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