TIKKA TIKKA TIKKA MASALA – REDUCE CARB ME

January 02, 2017

Anyone not working out today, it’s all about those proteins and fats so it’s got to be the #smtfleximenu Tikka Masala for tea. This beauty is full of flavour and takes no time at all to prepare. Give it a bash

180g chicken breast
7g coconut oil
1?2 tinned tomatoes
45ml coconut milk
1?4 onion
1tsp turmeric
2 tsp garam masala
1 crushed garlic cloves
1?2 tsp grated ginger
1 tsp smoked paprika
1tsp salt

Serve with 50g any greens or mixed bag of salad

Add your oil to a pan and add in your onion, garlic, turmeric, ginger, garam masala salt and smoked paprika. Cook for 1 minute or so. Once cooking, add in your chicken breast and cook through. Once the...
See the full directions on my site

Nutritions

Calories
147

Sodium
583mg
24% DV

Fat
3g
5% DV

Protein
7g
15% DV

Carbs
25g
8% DV

Fiber
4g
19% DV