Main DishesJanuary 02, 2017
Calories
147
Sodium
583mg
24% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
TIKKA TIKKA TIKKA MASALA – REDUCE CARB ME
27
Anyone not working out today, it’s all about those proteins and fats so it’s got to be the #smtfleximenu Tikka Masala for tea. This beauty is full of flavour and takes no time at all to prepare. Give it a bash
1
180g chicken breast
7g coconut oil
1?2 tinned tomatoes
45ml coconut milk
1?4 onion
1tsp turmeric
2 tsp garam masala
1 crushed garlic cloves
1?2 tsp grated ginger
1 tsp smoked paprika
1tsp salt
Serve with 50g any greens or mixed bag of salad
7g coconut oil
1?2 tinned tomatoes
45ml coconut milk
1?4 onion
1tsp turmeric
2 tsp garam masala
1 crushed garlic cloves
1?2 tsp grated ginger
1 tsp smoked paprika
1tsp salt
Serve with 50g any greens or mixed bag of salad
Add your oil to a pan and add in your onion, garlic, turmeric, ginger, garam masala salt and smoked paprika. Cook for 1 minute or so.
Once cooking, add in your chicken breast and cook through.
Once the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
583mg
24% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat0.9400000000000001g5%
Cholesterol14mg4%
Sodium583mg24%
Potassium739mg21%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar9g19%
Vitamin A1571IU31%
Vitamin B60.4mg20%
Vitamin C23mg39%
Calcium132mg13%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.