Main DishesDecember 11, 2016
Calories
288
Sodium
1181mg
49% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
Toasted Sesame & Garlic Stir-Fried Chicken
31
4
1 pound chicken breast, cut into bite sized pieces
1/4 c cornstarch
1 T extra virgin olive oil
14 oz frozen stir-fry vegetables, thawed
14 oz canned baby corn, drained
1 1/2 c water
1 T cornstarch
2 T oyster sauce
1.4 oz McCormick Gourmet Toasted Sesame & Garlic Stir-Fried Chicken Recipe & Seasoning Mix
1/4 c cornstarch
1 T extra virgin olive oil
14 oz frozen stir-fry vegetables, thawed
14 oz canned baby corn, drained
1 1/2 c water
1 T cornstarch
2 T oyster sauce
1.4 oz McCormick Gourmet Toasted Sesame & Garlic Stir-Fried Chicken Recipe & Seasoning Mix
Combine chicken pieces, 1/4 cup cornstarch, sesame oil, and soy sauce. Marinate 30 minutes.
Heat a large pan over medium-high heat. Add oil and swirl to coat.
Cook chicken 7 to 10 minutes or until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
1181mg
49% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g31%
Monosaturated Fat6g41%
Cholesterol28mg9%
Sodium1181mg49%
Potassium214mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A1340IU26%
Vitamin B63mg167%
Vitamin C10mg16%
Calcium37mg3%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.