Main DishesNovember 12, 2013
Calories
187
Sodium
200mg
8% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
Tofu Tacos
2
I don't know about you but I am always looking for interesting ways to eat vegetarian. Well, I have a really great one for you today! Extra firm tofu is seasoned with taco seasoning and seared in a hot pan then topped with a delicious slaw of cabbage, sliced radishes, chopped cilantro and scallions along with shredded cheese and salsa verde. Tofu is a great thing to use because it takes on the flavor of whatever you season it with really well. You will not miss the meat, I promise!
8
12 oz. extra firm tofu, drained and cut into 8 slices
4 c. shredded coleslaw mix of your choice
1 small bunch radishes, thinly sliced
1/2 c. cilantro, chopped
1 bunch green onions, sliced
1 1/2 T. extra virgin olive oil, divided
2 limes (1 zested and juice, 1 cut into wedges)
Salt and pepper
1/4 c. nonfat Greek yogurt
1 T. taco seasoning (buy a packet or make your own)
8 tortillas of your choice
Shredded mozzarella or pepper jack cheese for topping
Salsa verde for topping
4 c. shredded coleslaw mix of your choice
1 small bunch radishes, thinly sliced
1/2 c. cilantro, chopped
1 bunch green onions, sliced
1 1/2 T. extra virgin olive oil, divided
2 limes (1 zested and juice, 1 cut into wedges)
Salt and pepper
1/4 c. nonfat Greek yogurt
1 T. taco seasoning (buy a packet or make your own)
8 tortillas of your choice
Shredded mozzarella or pepper jack cheese for topping
Salsa verde for topping
Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes. Meanwhile, combine the coleslaw, radishes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
200mg
8% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium200mg8%
Potassium111mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar11g23%
Vitamin A746IU14%
Vitamin B62mg120%
Vitamin C319mg531%
Calcium177mg17%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.