Tomato Chicken Gorgonzola Salad

June 07, 2016

A light & vibrant Tomato Chicken Gorgonzola Salad! An easy gluten free recipe you can prep ahead of time and assemble during the week on the go. Paired with a creamy gorgonzola dressing, this flavorful salad is one you can enjoy all summer long!

2 cups mixed greens
1 cup sliced cherry tomatoes
1 tbsp crumbled gorgonzola
1/2 cup shredded pre-cooked chicken
3 tbsp extra virgin olive oil
2 tsp dijon mustard
1 tbsp lemon juice
1/2 tbsp crumbled gorgonzola

In a small bowl, stir together the ingredients to make the dressing then set aside. Assemble the salads by placing the mixed greens in a large bowl following by the shredded chicken, sliced tomatoes then...
See the full directions on my site

Nutritions

Calories
680

Sodium
628mg
26% DV

Fat
55g
85% DV

Protein
30g
60% DV

Carbs
11g
3% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 65%

Polysaturated Fat 6g 43%

Monosaturated Fat 35g 220%

Cholesterol 93mg 31%

Sodium 628mg 26%

Potassium 895mg 25%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 4g 9%

Vitamin A 4831IU 96%

Vitamin B6 1mg 62%

Vitamin C 42mg 70%

Calcium 198mg 19%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Gluten-Free Lunch Low-Fat Mixed Chicken Low-Carbohydrate

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
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18% DV

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Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Loading more delicious recipes

Tomato Chicken Gorgonzola Salad

A light & vibrant Tomato Chicken Gorgonzola Salad! An easy gluten free recipe you can prep ahead of time and assemble during the week on the go. Paired with a creamy gorgonzola dressing, this flavorful salad is one you can enjoy all summer long!

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Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Tuna Noodle Casserole

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

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Pepperoni Rolls

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

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Pork Belly and Kimchi Stir Fry

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

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