SaladsSeptember 01, 2015
Calories
857
Sodium
45mg
1% DV
Fat
39g
61% DV
Protein
35g
71% DV
Carbs
69g
23% DV
Fiber
24g
98% DV
Tomato Corn and Black Bean Salad
24
Tomato Corn and Black Bean Salad – easy preparation with simple, fresh ingredients makes for a delicious salad, perfect for summer barbeques or a healthy meal anytime.
4
2 cups cherry tomatoes, halved
2 cups corn kernels (from about 3 ears)
1 (15 oz) can black beans, rinsed and drained
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
salt and freshly ground pepper to taste
additional chopped basil and parsley leaves for serving (optional)
2 cups corn kernels (from about 3 ears)
1 (15 oz) can black beans, rinsed and drained
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
salt and freshly ground pepper to taste
additional chopped basil and parsley leaves for serving (optional)
1.Add tomatoes, corn, black beans, basil and parsley to a large bowl.
2.In a small bowl, whisk together lemon juice, red wine vinegar and olive oil to make a dressing.
3.Pour dressing over tomato, corn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
857
Sodium
45mg
1% DV
Fat
39g
61% DV
Protein
35g
71% DV
Carbs
69g
23% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat8g55%
Monosaturated Fat22g142%
Cholesterol2mg0%
Sodium45mg1%
Potassium1827mg52%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar4g8%
Vitamin A914IU18%
Vitamin B60.73mg36%
Vitamin C17mg29%
Calcium169mg16%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.