Salads

Tomato Corn and Black Bean Salad

1

Tomato Corn and Black Bean Salad – easy preparation with simple, fresh ingredients makes for a delicious salad, perfect for summer barbeques or a healthy meal anytime.

4
2 cups cherry tomatoes, halved
2 cups corn kernels (from about 3 ears)
1 (15 oz) can black beans, rinsed and drained
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
salt and freshly ground pepper to taste
additional chopped basil and parsley leaves for serving (optional)
1.Add tomatoes, corn, black beans, basil and parsley to a large bowl. 2.In a small bowl, whisk together lemon juice, red wine vinegar and olive oil to make a dressing. 3.Pour dressing over tomato, corn...
See the full directions on my site
Nutritions

Calories
857

Sodium
45mg
1% DV

Fat
39g
61% DV

Protein
35g
71% DV

Carbs
69g
23% DV

Fiber
24g
98% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV