Main Dishes October 06, 2014
Calories
115
Sodium
486mg
20% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Tomato Galette
8
Tomato, feta cheese & egg galette
3
Ingredients:
300g flour/10.5oz
1 cup yogurt
2 ripe tomatoes, sliced thinly
3 eggs, beaten
200g/7oz feta cheese
100g/3.5oz cheddar cheese, grated
150g/5oz butter, melted
a bunch of fresh parsley, chopped
salt
300g flour/10.5oz
1 cup yogurt
2 ripe tomatoes, sliced thinly
3 eggs, beaten
200g/7oz feta cheese
100g/3.5oz cheddar cheese, grated
150g/5oz butter, melted
a bunch of fresh parsley, chopped
salt
1.Preheat the oven to 200ºC/392ºF.
2.To make the dough - combine the flour, butter, yogurt and a pinch of salt.
3.Mix well and place in the fridge for 30 minutes.
4.Meanwhile, combine the eggs, feta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
486mg
20% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.4600000000000001g 2%
Monosaturated Fat 0.74g 4%
Cholesterol 7mg 2%
Sodium 486mg 20%
Potassium 601mg 17%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 12g 24%
Vitamin A 341IU 6%
Vitamin B6 0.07mg 3%
Vitamin C 14mg 24%
Calcium 221mg 22%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.