Main Dishes
October 06, 2014
Calories
115
Sodium
486mg
20% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Tomato Galette
Tomato, feta cheese & egg galette
3
Ingredients:
300g flour/10.5oz
1 cup yogurt
2 ripe tomatoes, sliced thinly
3 eggs, beaten
200g/7oz feta cheese
100g/3.5oz cheddar cheese, grated
150g/5oz butter, melted
a bunch of fresh parsley, chopped
salt
300g flour/10.5oz
1 cup yogurt
2 ripe tomatoes, sliced thinly
3 eggs, beaten
200g/7oz feta cheese
100g/3.5oz cheddar cheese, grated
150g/5oz butter, melted
a bunch of fresh parsley, chopped
salt
1.Preheat the oven to 200ºC/392ºF.
2.To make the dough - combine the flour, butter, yogurt and a pinch of salt.
3.Mix well and place in the fridge for 30 minutes.
4.Meanwhile, combine the eggs, feta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
486mg
20% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.74g
4%
Cholesterol
7mg
2%
Sodium
486mg
20%
Potassium
601mg
17%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
12g
24%
Vitamin A
341IU
6%
Vitamin B6
0.07mg
3%
Vitamin C
14mg
24%
Calcium
221mg
22%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
