Soups July 01, 2014
Calories
452
Sodium
1387mg
57% DV
Fat
27g
42% DV
Protein
27g
55% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
Tomato Pesto Soup with Cheesy Croutons
35
This recipe for is a delicious soup that can be served hot or cold, making it a soup that can be enjoyed year round!
4
•2 tablespoons good olive oil
•1 Large Onion, chopped
•1 carrot, chopped
•2 Stalks celery, chopped
•3 cloves garlic, chopped
•4 cups chicken stock
•1 28-ounce can crushed tomatoes
•½ cup grated Parmesan cheese
•salt and freshly ground
•Red pesto
•For the croutons:
•4 slices of thick sliced white bread, toasted
•2 tablespoons butter
•8 ounces white cheddar cheese, grated
•1 Large Onion, chopped
•1 carrot, chopped
•2 Stalks celery, chopped
•3 cloves garlic, chopped
•4 cups chicken stock
•1 28-ounce can crushed tomatoes
•½ cup grated Parmesan cheese
•salt and freshly ground
•Red pesto
•For the croutons:
•4 slices of thick sliced white bread, toasted
•2 tablespoons butter
•8 ounces white cheddar cheese, grated
1.In a large stock pot, heat the olive oil over medium heat. Add the onions, carrots and celery and cook over medium-low heat for 10 minutes, stirring occasionally, until the onions turn a golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
1387mg
57% DV
Fat
27g
42% DV
Protein
27g
55% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 2g 12%
Monosaturated Fat 8g 55%
Cholesterol 81mg 27%
Sodium 1387mg 57%
Potassium 534mg 15%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 8g 17%
Vitamin A 1802IU 36%
Vitamin B6 1mg 55%
Vitamin C 10mg 17%
Calcium 625mg 62%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
