CasserolesJuly 25, 2014
Calories
203
Sodium
301mg
12% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
Tomato Pie
3
Super easy summer casserole. Its a great way to use some of the tomatoes out of your summer garden! I like to make this as a side for dinner, but it is wonderful on its own and makes a great breakfast option too!
8
6 large Tomatoes
1 Cup Onion (Chopped)
2 Cups Spinach (cooked)
1 Cup Cheese
6 Eggs
1/2 Cup Milk
1 Cup Bread Crumbs.
1 Cup Onion (Chopped)
2 Cups Spinach (cooked)
1 Cup Cheese
6 Eggs
1/2 Cup Milk
1 Cup Bread Crumbs.
Food Prep:
Slice 6 tomatoes,
Chop 1 medium onion (you need 1 cup chopped).
Cook your spinach so you have 2 cups (I use frozen).
In a large bowl, mix 6 eggs, 1/2 cup milk and 1 cup cheese.
Start with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
301mg
12% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.98g6%
Monosaturated Fat1g8%
Cholesterol12mg4%
Sodium301mg12%
Potassium485mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A1781IU35%
Vitamin B60.17mg8%
Vitamin C20mg33%
Calcium178mg17%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
