Main Dishes
July 09, 2014
Calories
668
Sodium
586mg
24% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
6g
26% DV
Tomato Rice Recipe
12
A quick variety rice from south India
4
1 1/2 cup basmati rice
4 large ripe tomatoes
1 large onion
2-3 green chillies
1/2 teaspoon chilli powder
1/2 teaspoon turmeric powder
2 teaspoons peanuts
8-10 cashews,broken
1 teaspoon channa dal
1 teaspoon urad dal
10-12 curry leaves
1/2 teaspoon mustard seed
Oil
Salt
4 large ripe tomatoes
1 large onion
2-3 green chillies
1/2 teaspoon chilli powder
1/2 teaspoon turmeric powder
2 teaspoons peanuts
8-10 cashews,broken
1 teaspoon channa dal
1 teaspoon urad dal
10-12 curry leaves
1/2 teaspoon mustard seed
Oil
Salt
1.Soak basmati rice for 15-20 minutes and pressure cook with 2 cups of water for up to 3 whistles.Once pressure is released spread it on a wide plate and allow to cool completely
2.In a wok,add little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
668
Sodium
586mg
24% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
5g
35%
Monosaturated Fat
14g
92%
Cholesterol
5mg
1%
Sodium
586mg
24%
Potassium
1070mg
30%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
14g
29%
Vitamin A
450IU
9%
Vitamin B6
1mg
55%
Vitamin C
25mg
41%
Calcium
147mg
14%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
