Main Dishes
July 29, 2013
Calories
644
Sodium
1798mg
74% DV
Fat
40g
62% DV
Protein
47g
95% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
Tortellini with Vegetable Sauce
6
An easy pasta that is great with many different vegetables and is perfect for using up veggies in the fridge.
6
1 large head of cauliflower, cleaned and finely chopped, including the upper stems
1 pint size container of grape tomatoes (or you could substitute 1 15oz. can of diced tomatoes with juice)
1 large onion or 2 small-medium onions
2 medium carrots, medium diced, or may use baby carrots chopped
2 large celery ribs, chopped
3 mushrooms
4 cloves of garlic, minced
2 tbsp olive oil
1 tbsp of Italian seasoning/herb blend
2 tsp salt blend like Goya Adobo with pepper- or to taste
1 pound pasta of choice
1/2 cup cream or half and half
4 large handfuls of spinach, chopped (or may use 1 small package of frozen spinach); may use another type of greens
1/2 cup parmesan cheese, shredded
1/2 cup romano cheese, shredded
3 low fat string cheese sticks, pulled into strings and then chopped (optional), or 1/4 cup of shredded mozarella cheese
2 tbsp chopped parsley for garnish
1 pint size container of grape tomatoes (or you could substitute 1 15oz. can of diced tomatoes with juice)
1 large onion or 2 small-medium onions
2 medium carrots, medium diced, or may use baby carrots chopped
2 large celery ribs, chopped
3 mushrooms
4 cloves of garlic, minced
2 tbsp olive oil
1 tbsp of Italian seasoning/herb blend
2 tsp salt blend like Goya Adobo with pepper- or to taste
1 pound pasta of choice
1/2 cup cream or half and half
4 large handfuls of spinach, chopped (or may use 1 small package of frozen spinach); may use another type of greens
1/2 cup parmesan cheese, shredded
1/2 cup romano cheese, shredded
3 low fat string cheese sticks, pulled into strings and then chopped (optional), or 1/4 cup of shredded mozarella cheese
2 tbsp chopped parsley for garnish
In a large covered skillet, generously drizzle olive oil over the vegetables and season with seasoned salt blend and crushed Italian seasoning. After it has begun to cook and soften a little, cover the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
644
Sodium
1798mg
74% DV
Fat
40g
62% DV
Protein
47g
95% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
2g
13%
Monosaturated Fat
14g
90%
Cholesterol
142mg
47%
Sodium
1798mg
74%
Potassium
889mg
25%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
14%
Vitamin A
18237IU
364%
Vitamin B6
0.54mg
27%
Vitamin C
38mg
64%
Calcium
1490mg
149%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
