Main Dishes
Calories
500
Sodium
356mg
14% DV
Fat
29g
45% DV
Protein
8g
17% DV
Carbs
43g
14% DV
Fiber
1g
7% DV
267
6
2 T olive oil
1 package (about 1 - 1/2 lb chicken) I used tenders and chopped into bite size pieces
2 T butter
3 cloves garlic, chopped
1/2 sweet onion, chopped
2 T flour
1/2 C white wine
1/4 C lemon juice
1 C vegetable or chicken stock
3 T capers (drained)
1/5 C chopped fresh parsley - give or take this is a loose measurement based on your love of parsley
1 pound pasta, I used linguini fini (reserve 1 C cooking water)
1 package (about 1 - 1/2 lb chicken) I used tenders and chopped into bite size pieces
2 T butter
3 cloves garlic, chopped
1/2 sweet onion, chopped
2 T flour
1/2 C white wine
1/4 C lemon juice
1 C vegetable or chicken stock
3 T capers (drained)
1/5 C chopped fresh parsley - give or take this is a loose measurement based on your love of parsley
1 pound pasta, I used linguini fini (reserve 1 C cooking water)
Prepare pasta according to package directions, reserving 1 C of pasta cooking water to thin sauce if needed at end.
While pasta is cooking:
Heat oil in a large non stick skillet over med/high heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
356mg
14% DV
Fat
29g
45% DV
Protein
8g
17% DV
Carbs
43g
14% DV
Fiber
1g
7% DV
